In this tape you are invited to discover a safe and sacred space within yourself where you can experience rest, renewal. Because no true emotional, physical, or spiritual healing can take place without an open and working relationship with the body, this tape is designed to help you learn your body's unique language. As you access the imagery and memory living inside you, you will feel empowered to meet the unique challenges life brings your way. You will be guided in simple movement to bring awareness into your body; taken on a visualization journey to your safe place; and instructed on how you can draw, collage, build or in some way create a representation of your inner experience.

May this tape serve you in supporting your own healing journey. Meagan Pugh at meaganpugh@sbcglobal.net Call me with questions, 707-823-1131.